What time is it? It's time to get on the right track, come back to the gym and workout. Here are a few simple pointers to remember to make it easier for you to stay on track:

If you're the kind of person who hates to exercise, but likes to be fit, there are simple guidelines to follow:

1. SHOW UP- 90% effort. Workout- 10% effort.

2. COMMIT- stay inspired about your gym workout.

3. MAKE IT FUN- change classes; trainers; time of day that you workout and meet new people.

4. REWARD YOURSELF- eat correctly. You know what that means.

5. DRINK PLENTY OF WATER- the H of the H2O binds with your fat and out it goes.

Why is stretching important? Because the physical body needs preparation for the muscles to work and blood flow will flow more efficiently. The body needs a change of pace. Get it moving. Start with a stretch.

Contact Stacey Heaver in Studio City, CA today for more information about how we are dedicated to making you healthier. Thank you.